Local psychotherapist offers post-pandemic self-care tips for parents


A South Woodford child psychotherapist will be offering her top five self-care tips for parents in a post-pandemic world during a free virtual event on 10 May from 12 noon.

“I will explain why self-care is not self-indulgence, and you will walk away with lots of strategies and a free template to create your own self-care plan,” said Usha Chudasama. The presentation is part of the locally organised Wellness Festival 2021, which features a range of events to ‘help residents through the final straight of lockdown’.