A monthly group for writing and sharing poetry and prose. No experience required.

A workshop for four- to 11-year-olds. After a quick introduction to mindfulness, parents can go off and enjoy a date night, while the children discover mindful practices.

Learn how to identify both ducks, drakes and other birds with webbed feet. Suitable for all ages. Hosted by the Wren Wildlife Group.

Help keep Wanstead tidy.

Conversation, information and support.

An evening of fun, teamwork and community spirit, all in support of two good causes: Guide Dogs and Saint Francis Hospice. Booking required.

Help prune the apple trees in the nature reserve.

A talk by Peter Bull for the North East London Astronomical Society. Free entry for new visitors.

An interactive Jurassic panto-style adventure suitable for children aged three and over. Repeated at 3.30pm.

Eleanor Bracken presents to the Woodford and District Floral Arrangement Group. Visitors welcome.

For people struggling with feelings of loss.

A talk for the North East London Local Group of the RSPB by Nicole Khan.