Relax and take control


Before being diagnosed with cancer in 2016, Lucy Howe ran a wellness clinic in South Woodford. Now in remission, she is keen to help others again with her cancer support group and retreats

Being told you have cancer is one of the scariest things you can ever hear. I know, because I’ve heard the words: “You have cancer.” That was the day the world fell out of my bottom!

Being diagnosed with cancer four years ago shocked me to the core, but made me realise the environment of my body was out of balance and I was being warned something needed to be done.

What can cause cancer? Is it the toxicity around us or is it stress-related from a busy lifestyle?  Who knows? Making choices to reduce the toxicity in your life, starting with the food you eat, targeted organic supplements and only using good quality organic skincare will help. As will keeping your stress levels down and being happy.

The choices I made helped me beat cancer and I now live without the fear of it returning. I didn’t want cancer to beat me and there is no way I want it to come back. Hippocrates said: “Illnesses do not come upon us out of the blue. They are developed from small daily sins against nature. When enough sins have accumulated, illness will suddenly appear.”

Three years into remission and I’m feeling stronger, healthier and more confident, having worked hard with various coaches to help me with techniques to stop feeling the fear of it returning. Now it’s my turn to give back, empowering people while they are going through treatment and beyond. Motivating, supporting and encouraging them on their journey to live life to the full, whether they’ve had cancer or not.

I ran my first retreat in Cyprus in 2019, and this year, for my Relax, Recharge and Take Control Retreat, I will be on the beautiful island of Mauritius. I can help you live your wildest dreams, achieve all you’ve ever wanted or desired and get back the confidence to be ‘you’ again. Hang out with me for the week in June and you are in danger of:

  • Learning how to put ‘you’ first – fixing your own oxygen mask before helping others!
  • Getting more confident every day and falling in love with yourself.
  • Feeling strong enough to make your dreams a reality and be your most invincible self.
  • Laughing every day.

I want you to live a healthier, happier life with more confidence, clarity and productivity.

For more information on Lucy’s cancer support group, coaching programmes and Mauritius retreat in June, call 07770 666 429 or visit healthybodyhealthymindtherapies.com